Via Francigena,

a pilgrimage in Italy from Lucca to Rome.

Embark on a 10 Day Transformative Journey:  Cycle the Via Francigena in Italy from Lucca to Rome . A Yoga and Meditation Retreat with your guide, Hasu Marney Coulter

16^th May to 29^th May  2025

*Via Francigena is an ancient road and pilgrimage route running from the cathedral city of Canterbury in England, through France and Switzerland, to Rome and then to Apulia, Italy.

Tour  will  include ebike, tour, shared accommodation, breakfast and hotel.

Full itinerary and cost will be discussed during the Informational Zoom Call Wednesday, 26^th August  2024 at 700 pm – 800 pm

Hold your spot 

$1000 Deposit Due by Sept. 1^st (refundable until Nov. 15^th )

One payment November 15^th, second and final  payment would be due Feb 15th.   

We will cycle 50 KM per day.

We will carry our own gear.

We will be a small group of 10-12.

Staying in 3-star hotels.

There will be one night in Lucca at the beginning of the retreat, and one night in Rome included. You are welcome to arrive earlier in Lucca or stay onward in Rome

We will have Yoga and Meditation every day, as well as a specific teaching for each day, as a guide post.

Breakfast will be included, along with two Group evening meals. 

There will be a few special activities along the way.  

There will be 3-4 Zoom calls where we can discuss what to bring and how to prepare.

I will be your guide through the whole process.

Join the free informational ZOOM call :

Yoga By The Sea is inviting you to a scheduled Zoom meeting.

Topic:  Cycle and Yoga Tuscany Via Francigena

Time: Aug 26, 2024 7:00 PM Vancouver

Join Zoom Meeting

https://us02web.zoom.us/j/87653191022?pwd=MnBwNGdKWm9UOFZQa1ZIQm4vMncxdz09

Meeting ID: 876 5319 1022

Passcode: Tuscany

Cycle touring with yoga along the Via Francigena in Tuscany offers a unique blend of adventure, mindfulness, and cultural immersion. Imagine embarking on a journey through the picturesque landscapes of Tuscany, pedaling along ancient pilgrimage routes while incorporating daily yoga sessions to rejuvenate your body and mind. Here’s how the tour might unfold:

1. Route Planning: The tour starts  in Lucca Italy, along the Via Francigena, a portion of the historic trail that stretches onward to Rome, passing through stunning landscapes in Tuscany. The itinerary is crafted to include scenic cycling routes with stops at quaint villages, vineyards, and historical sites.
2. Cycling Adventures: Participants embark on daily cycling adventures, exploring the rolling hills, vineyards, olive groves, and medieval towns that characterize the Tuscan countryside. The pace is leisurely, allowing ample time to soak in the surroundings and connect with fellow travelers.
3. Yoga Sessions: Each day begins with meditation and yoga session led by Hasu against the backdrop of Tuscany’s natural beauty. These sessions focus on relaxation, flexibility, and mindfulness, providing a serene start to the day and Yoga Nidra helping cyclists unwind after a day of riding,
4. Cultural Immersion: Along the route, participants have the opportunity to immerse themselves in Tuscan culture. They can savor traditional cuisine, sample local wines, and visit historical landmarks such as Siena’s Piazza del Campo, the medieval town of San Gimignano, and the UNESCO World Heritage Site of Val d’Orcia.
5. Accommodations: Accommodations range from charming agriturismos and boutique hotels to cozy guesthouses, providing a comfortable retreat after a day of exploration. Participants can relax, recharge, and enjoy the warm hospitality of their hosts.
6. Community and Connection: The tour fosters a sense of community and connection among participants, who share a passion for adventure, wellness, and cultural discovery. Group activities, communal meals, and shared experiences create lasting bonds and memories.
7. Environmental Awareness: The tour promotes eco-friendly practices such as using bicycles as the primary mode of transportation, minimizing waste, and supporting local sustainable initiatives.

In summary, cycle touring with yoga along the Via Francigena in Tuscany offers a harmonious blend of adventure, mindfulness, and cultural immersion, inviting participants to embark on a transformative journey through one of Italy’s most enchanting regions.

Hasu

Meet Hasu, your dedicated guide, an intuitive and knowledgeable lifelong yogi with over 29 years of experience. Through her deep meditative and energizing practice, she imparts wisdom gleaned from direct experience. A natural pilgrim and traveler since childhood, Hasu has been leading yoga retreats and tours internationally for over a decade.

Guided by her curious nature, calm presence, love of travel, and adventurous spirit, Hasu has explored diverse corners of the world, from Central America to Africa and from India to places in between. Known for her warm heart, playful nature, and open, loving teachings, Hasu invites you to embark on a transformative journey.

Join us on this extraordinary adventure. Your transformative pilgrimage begins here.