Mindfulness & Embodiment for Life Navigation

Mindfulness of the body is where we begin toward more embodied presence…

Saturday, February 8 @ 1:30 – 5:30

Program rate $80 – early bird rate $65 available until January 15

You will be guided in:

• a body scan and a mindful yoga practice
• using breath awareness and breathing practice to recalibrate your nervous system
• a meditation to grow self-acceptance, cut through confusion and stress to bring calm back into your life

Facilitated by Lyne Lantaigne, B.Ed, BFA, Certified Yoga Therapist (IAYT)

Contact lyne@lyneyogatherapy.com to register and for more information.