Developing self compassion through self care practices can be a powerful way to enhance wellbeing and quality of life at Yoga by the Sea in Roberts Creek
A workshop series dedicated to exploring your relationship with self care with Darcy Stott of Darcy Stott Wellness & Shannon Biel of Driftwood Apothecary.
Each 90 minute session will explore different self-care tools and strategies through breath, movement, discussion, reflection and incorporation of organic plant oils,
$20 for one session or $50 for all three.
Nov 12 The Evening Routine 4-5:30
Dec 10 The Morning Routine 4-5:30
Jan 23 Self Massage for Self Love 4-5:30