The Align Workshop is a great intro to Hypopressives. It is also a workshop that covers core and pelvic floor health and how, with fitness you can prevent, reduce and recover leaking, mummy tummy, prolapse and other pelvic floor and core concerns.

Workshop includes three hours of instruction, detailed handouts, a recording to follow as well as support via email after the workshop.

When: Saturday, December 2nd, 1:00 – 4:00pm
Cost: $90 pre-registered

To sign up visit www.alignmethod.ca or call 778.990.5820