Are you ready to embark on a transformative journey of self-discovery and healing? Join Melissa ‘Atma’ Lyons for the upcoming YOGA+HeartBreath series, a six-week breathwork experience like no other. Melissa is a breath work coach, yoga therapist and energy worker, who combines all of her skills to facilitate a wonderful and powerful series.
What is HeartBreath?
HeartBreath is a unique and powerful breathwork offering that combines the magic of conscious circular breathing with the profound energy of the heart. This fusion creates a synergistic force, amplifying your experience to new heights.
What to Expect:
Over six weeks, HeartBreath will guide you through an incredible journey of uncovering and releasing the layers of tension that may have built up in your body over time. Each week is dedicated to delving deeper, via 30mins of intentionally sequenced movement, HeartBreath, relaxation and journalling, allowing you to connect with your inner self and create lasting transformation. By the end of the series you will have released a whole lot of cellular memory, without getting entangled in the story of how it came to be there. With the clearing of the cobwebs comings the renewal – new space for new potentials!
Who is HeartBreath for?
HeartBreath is for anyone seeking personal growth, inner peace, and a powerful tool for self-transformation. No prior experience with breathwork is required; all you need is an open heart and a willingness to explore your own potential.
Sign me up!
To learn more, register or pay please visit Melissa’s website
BodyMindWisdom or call 604-989-3007