Upcoming Workshops

October 20, 2018

Prenatal Yoga as Partners Workshop

Learn valuable tools to ease pregnancy, prepare for labour and create deeper connection. We will explore movements for optimal fetal positioning, common pregnancy aches, and labour prep. This workshop has lots of hands on from the partner learning effective massage, pressure points and breath support. Suitable for all trimesters and with a doula, friend, or… Read more

October 28, 2018

Ayurveda and Diet: Eat with the Seasons

Ayurveda and Diet Eat with the Seasons

As we head gradually into Fall/Winter season, the rhythm of our daily life needs to adapt to the rhythm of our environment. Nature provides us with different foods in fall/winter, spring and summer. In this workshop you will learn how to align your habits with nature’s intelligence and be strong and healthy through the whole… Read more

November 9, 2018 – November 11, 2018

Shadow Yoga

Shadow yoga is closely based on the ancient Hatha yoga texts, which describe the specific progression of learning to be followed by those wishing to study this discipline. The practice of Shadow yoga begins with three “preludes” (preparatory movement sequences) designed to be practiced for three to seven years. Diligently working the Shadow yoga preludes… Read more

November 11, 2018

Freeing Your Neck & Shoulders

Freeing Your Neck & Shoulders - workshop at Yoga By The Sea

Do you often feel like your neck and shoulders are stiff and immobile or that you carry “the world” on your shoulders? In this workshop we inquire into our unconscious habits, we use conscious breathing and release chronically tight muscles and connective tissue to re-pattern holding habits that are part of an automatic response to… Read more