E-RYT500, NYE 1000
Trained as an Interdisciplinary Yoga Teacher, I creatively embrace all traditions of yoga in my vinyasa flow instruction. My classes include guided posture flow, free form movement and dance, breath awareness, balance sequences, self-awakening therapeutic conditioning, fluid restorative, pranassage and deep relaxation. I believe in fostering awareness and respect for each student’s unique body, allowing all to fully receive the benefits of yoga. My comprehensive practice facilitates an overall sense of well-being, which deepens the connection between mind, body and inner spirit.