I love to weave together the wisdom of yoga and mindfulness to curate an experience that nourishes both body and soul. Through gentle yet purposeful movement students will delve into the depths of their being, exploring the subtle energies that flow within. With each breath, I will guide students to release tension and surrender to the present moment, unveiling a profound state of relaxation that transcends the boundaries of the mat.
What you can expect from my class: Expect a journey inward, a focus on breath and body awareness, and an energy of calm embodiment. My classes will invite you to deepen your connection to yourself through self-compassion, kindness, and curiosity.