Melony “Aditi” Mok

Movement has always been sacred to me. I have danced my whole life, whether it’s been grooving to a good song in my living room, taking dance classes or flowing through a vinyasa. Through dance I discovered how truly wonderful it feels to be so deeply connected with the body and breath moving together as one, it feels as though I am communing with the Divine.

I dabbled in yoga as a way to stay fit and flexible as a dancer. The true depth of yoga was revealed to me during my 200 hour yoga teacher training at Yoga By the Sea on the beautiful Sunshine Coast, BC. I had a feeling of arriving home. We moved through postures seamlessly with an emphasis of body- breath connection. Which then led me to deepen my practice even more by taking my 300 hour advanced training as well as my Level 1 certification in Amrit Method Yoga Nidra.

Yoga has transformed my life in a variety of ways. It has allowed me to be more present in my daily life with a deep acceptance and inner knowing of my true self. Trusting my intuitions by living from my heart center and surrendering to the beautiful flow of energy that is life.

I teach from my own personal experience and from my Heart. I believe in a practice led by breath and the innate wisdom of the body. I teach Hatha based yoga classes with a focus on pranayama and energy releases. With a deep respect for safe alignment I encourage the student to turn inwards to observe the profound effects of the practice in the moment.

I truly believe in the transformative power of this beautiful practice and and look forward to many more years of falling deeply in love with the magic of yoga!

Teaching these classes: