Monika first experienced yoga in a vinyasa class over 20 years ago, and it transformed her experience of breath, mind and body as a unified meditation. It took 20 years for her to find Yoga By The Sea and delve deeper into the understanding and experience of a full yoga practice through YBTS 200 & 300 hour teacher training. Her heart, soul and spirit have found their foundation and home.  Monika is delighted to offer a shared practice grounded in body, mind and spirit to both enliven and expand your experience of Being in and through yoga.