I’ve heard from many of you about how you feel after Yoga Nidra: peaceful, balanced, connected, at ease, clear, steady, and rejuvenated. You see positive changes in your skin, weight and even sleep patterns. How does this happen?
Yoga Nidra is about being guided into a deep state of relaxation and mediation that allows the body to naturally restore itself without doing anything other than resting in a completely supportive position. The practice uses the power of intention, along with specific breathing and focusing techniques that allow you to go beyond the barriers of the five senses, initiating shifts from the deepest core of your being. This state of meditation provides you with powerful tools to eliminate stress and banish self-destructive unconscious fears, beliefs and habits.
Incredibly, it has also been shown to support and boost the immune system and reduce inflammation, which addresses the underlying root of a wide range of health issues, including premature aging, degenerative diseases, insomnia, indigestion, high blood pressure, heartburn, addictions to alcohol, drugs/tobacco, anxiety, depression, and Attention Deficit Disorder.
We offer you many ways to access and enjoy the benefits of this practice:
Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. It is the single most powerful tool that can help you reshape your life, rebuild your health, and renew your life!
Hasu & all of us at Yoga By The Sea
See our full January 6 newsletter here.