It doesn’t matter who is sitting on the cushion in the front of the room.
In the beginning, we are drawn to a particular person we prefer, based on various attributes we like. Do we feel they are knowledgable about what they are leading? Is the class that they lead what we want, and does it fit into our schedule?
Then we find the perfect fit… which is actually all about the external other. That sounds like a relationship!
The truth is, what matters is that YOU show up. Nothing happens unless you commit to knowing your true self. All the practices here at Yoga by the Sea are an pointing to this self-realization, even though some may be initially drawn only to life mastery – that’s OK, that’s on the path!
Life isn’t “out there” somewhere, it’s in every breath that moves through you; it’s every heart beat, every sensation in the body. It is the attunement found through inward focus, and the connection to feeling and being.
So, It doesn’t matter who is in the front of the room, it simply matters that you are in the room. That you show up as YOU, fully present and knowingly aware.
For the past several months these 12 dedicated, devoted Yogis who are inspired to explore and investigate their existence, the nature of consciousness and transform their beliefs and habits have allowed me to walk with them through this uncovering. We are deeply grateful for the opening, love and acceptance we have shared. We have had a wonderful spiritual experience together, and look forward to many more moments. Such a honour to be a part of this continually growing community.
A special thank you to Judith Grieve, Cynthia Gareau, Marina Mawby and Maggie McGrath for the support and mentoring in this 300 hour Advanced Yoga Training.
Congratulations to the newest Graduating Yoga Teachers !!!!
I am writing you a personal note, to invite you to attend Yin Yoga this fall with Roxanne Sammartino. Many of you know her as she has been the backup for Andre many times in the past years, when he would need time away for one reason or another. They make a fantastic team ! Andre decided to transition his class completely to Roxanne this fall. We will miss Andre, as he has been with Yoga by the Sea for many years, dedicated in his offering of wisdom, humour and authenticity. A dear friend and Yogi.
Roxanne brings an open and loving heart to meet you wherever you are in your investigation of body and mind.
10 am Thursday
all drop in passes welcome
As we begin to turn our attention toward Fall…
A Shift in Season
A Shift in Routine
10 years ago we expanded Yoga By The Sea to include both Sun and Moon Yoga Studios. This expansion was a commitment to a personal life of a Yogi, and a mother – the same thing really! I wanted to stay home with my son and be available before and after school; to attend field trips and soccer games; to be flexible, create a peaceful loving environment and have the energy to be a present parent.
Some days were better than others, and that’s why it’s a practice or Sadhana; you keep coming back to the teachings again and again. You as the community have supported this by supporting the Yoga Studio and Yoga Family! It takes a village to raise a Yogi, and a Mother. 🙂
On Saturday, my beloved son leaves our Sunshine Coast nest and will land in Victoria to attend UVIC as a first year student. I am incredibly proud of him! My heart is so full and filled with deep gratitude for being held by all of you as we navigated this journey this past decade, whether you knew it or not. I know it!
We all know it here at Yoga by the Sea, as you have made a difference in our lives, our families, the next generation and our community. Eternally Grateful!
We have a wonderful Schedule lineup for this Fall, including our Open House Week from Sept. 7 to Sept. 15, and exciting workshops planned.
We look forward to seeing you again in this new season 🙂
Here at Yoga by the Sea we are moving into our 14th year of service.
We are so blessed to offer what inspires us, fulfills us, guides us, sustains us, continuously supports us, and is constantly present. Continue reading
That is the experience after 7 months of immersion into the Yogic teachings. We welcome another 13 Yogis who have begun to establish themselves in the art of self-investigation, using the tools and techniques of Yoga. Continue reading
My favourite space on the calendar is the 21st December through January 1st.
Even though there is busyness and activity with family and friends, I love the connection to light and the dark. The calling of hibernation, and the calling to light. Continue reading
Our Divine Discovery… A Himalayan Journey with Padma and Hasu
Two weeks in India felt timeless. So many impressions and so many joy-filed moments.
Picking one image to reveal the depth of what was revealed and what is still soaking …well it can be months, a year, or maybe even longer. Continue reading
What’s wrong with this?
Nothing, until you THINK about it.
Then all the reasons not to be content and satisfied with what is, emerge. Continue reading
Forgiveness is not on the other to ask for.
Our reaction is up to us to dismantle.
Not for someone else to change to fit our expectations, likes or preferences. Continue reading