This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being.
Click here to drop into bliss.
Join Hasu in a Yoga Nidra for Deep Inner Peace: a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
As we begin to turn our attention toward Fall…
A Shift in Season
A Shift in Routine
10 years ago we expanded Yoga By The Sea to include both Sun and Moon Yoga Studios. This expansion was a commitment to a personal life of a Yogi, and a mother – the same thing really! I wanted to stay home with my son and be available before and after school; to attend field trips and soccer games; to be flexible, create a peaceful loving environment and have the energy to be a present parent.
Some days were better than others, and that’s why it’s a practice or Sadhana; you keep coming back to the teachings again and again. You as the community have supported this by supporting the Yoga Studio and Yoga Family! It takes a village to raise a Yogi, and a Mother. 🙂
On Saturday, my beloved son leaves our Sunshine Coast nest and will land in Victoria to attend UVIC as a first year student. I am incredibly proud of him! My heart is so full and filled with deep gratitude for being held by all of you as we navigated this journey this past decade, whether you knew it or not. I know it!
We all know it here at Yoga by the Sea, as you have made a difference in our lives, our families, the next generation and our community. Eternally Grateful!
We have a wonderful Schedule lineup for this Fall, including our Open House Week from Sept. 7 to Sept. 15, and exciting workshops planned.
We look forward to seeing you again in this new season 🙂
Join Hasu in this guided meditation to integrate the body, mind and soul.
This Yoga Nidra leads us through the Koshas, from the Gross body to the Subtle and the Casual body, where we deeply relax and digest, while density and blockages begin to dissolve.
Soak in the timeless, unchanging, universal natural of state of meditation that is pure free forever.
Here at Yoga by the Sea we are moving into our 14th year of service.
We are so blessed to offer what inspires us, fulfills us, guides us, sustains us, continuously supports us, and is constantly present. Continue reading
That is the experience after 7 months of immersion into the Yogic teachings. We welcome another 13 Yogis who have begun to establish themselves in the art of self-investigation, using the tools and techniques of Yoga. Continue reading