From the moment you walk in the door of Yoga By The Sea, a surge of calming presence washes over you, and there is the exhale. Take off your shoes, follow the steps past beautiful artwork and sacred statues. A teacher or practitioner will be close by to greet you, help you sign in, show you around and guide you to the Moon Studio or the Sun Studio for your class or private session.
The Moon studio is our larger studio space, and is home to movement classes, we have offered African Dance, Groove, Nia, Tai Chi and Yoga Dance, as well as, advanced learning through training programs, workshops and special events and is home to many of our specialty yoga classes. We have offered a variety of Kids Classes, Yoga for Backcare, Pre-natal Yoga, Pilates as well as a variety of Hatha Yoga classes. We also offer a body-mind therapy room, which is used by Certified Counsellors. In our bodywork room, we offer Reiki, Holistic Massage, Thai Massage, Warm Stone Massage, and Yoga Therapy.
Our studios are fully stocked with yoga mats, bolsters, blocks and blankets, if you travel light. You are also welcome to bring your own.
Our original studio, the Sun Studio, named for the warmth and the light of the sunshine that blesses this room throughout the year, is now home to the Wellness Collective ( https://yogabythesea.ca/wellness-collective/) which offers Traditional Chinese Medicine, Acupuncture, Ortho Bionomy, Cranial Sacral, Therapeutic bodywork, Reiki and Meditation.
All of us here at Yoga by the Sea welcome beginners, as well as experienced practitioners. We offer classes for every body, wherever they are on their journey to a healthier lifestyle. The average class size is between 5-10 people, which allows for personalized attention from the instructor. We have a diverse and varied schedule that will fit into your daily life. We are also very approachable — if you have any questions, or feedback, please call or email us and we will respond in a timely manner.