It is with ordinary knowing presence, the abundance of life shines through.
Gratitude reveals Grace, Service reveals Love, and Love reveals Joy.
It is with such honour that we at Yoga By The Sea express our deepest heartfelt appreciation for the opportunity to give what we have received from our many teachers, and own inner explorations. The gratitude, service, and love that pours through us, is simply what was given to us, and we hope you will pass it along through you to others. We are deeply grateful to the vibrant community that surrounds and supports us on this journey. We believe in the power of community, where each individual’s growth ripples out, touching the lives of others. It is through this shared connection that we continue to learn, grow, and thrive together. Touching the peace within us all, one person, one moment at a time.
Our Winter Open House Week is one way we can give back to the community that has given us so much over the last 19 years we have been nestled in the Heart of the Creek.
Please join us for Winter Open House Week
Jan. 6th through Jan. 12th, where all the Drop In Classes are complimentary, so you can try a variety of offerings and find the classes that fit your life. View class schedule here.
NEW YEAR SPECIAL! 🙌🏼 Unlimited Drop In Monthly Membership – Subscription
With the New Year , we often reflect on where we’ve been, where we are, and where we want to be. What if we could step away from this constant cycle of “thinking” and “doing” and instead focus on “feeling” and “being”? How might that shift change the way we approach life? Isn’t this shift exactly what happens in a yoga class?
That’s the magic of yoga—helping us feel fully present in each moment.
Imagine the possibilities after a week, a month, or even a year of consistent practice. Picture living with a deep sense of presence, fully engaged in each moment of your life.
This year commit to your growth with our 6-Month Membership:
Unlimited drop-in yoga for just $95/month.
Use code YOGA2025 for an extra $10 off per month, so $85 per month (anytime from Jan . 1st to Jan. 31st)
Attend twice a week, and it’s only $9.80 per class!
10% off select workshops.
6 month auto pay
With 2-3 classes offered daily, it’s easy to fit yoga into your schedule. Plus, a 6-month commitment strengthens not only your practice, you may notice this shift ripple through all areas of your life—your relationships, your work, your family life, and most importantly, your relationship with yourself.
What we focus on, expands! 🙂
Find all the details here: Membership
“If it doesn’t change your life, it’s not Yoga”
You also have the option to enhance your lifestyle by purchasing a 10- or 20-Flexi class pass. To make this even better, we’re offering a special discount code, which is valid from January 1st to January 31st. Use this code OPENHOUSE2025 for 10 % off.
We look forward to seeing you in the New Year.
In loving service,Winter sunrise and Sunsets are so spectacular in January ! The crisp days with the kiss of radiant sun. I can feel myself settling into the routine of January, with a steadiness that feels like chopping wood and carrying water.
Our Studio Manager, Melissa Lyons has been inspiring the recent upgrades to the Center, as we add new soft furnishings, shift some things around for more ease and flow, along with a lighter fresh color of paint for the Moon studio. Let us know how it feels !
As February nears, and sometimes restlessness sets in, 😲 we wanted to make sure you are fully aware of the offerings still available for the New Year, through January 31st, to help you continue to support your health and wellness, physically, energetically, mentally, emotionally and spiritually.
Pick the one that serves you and your life !
Best option ! ***Unlimited Drop in Memberships use code YOGA2025 (usually $95 +tax per month, now only $85 per month with a 6 month subscription) Attend 9 classes a month and its only 9.50 per class.
10 class or 20 class Flexi Pass discount offering OPENHOUSE2025 (10% off 10 class $17 per class, or 20 Class pass is 14.60 per class) valid for one year from first use.
We also wanted to encourage you with this easy to practice anywhere Pranayama ( Breath technique) called Nadi Shodhana, also known as Alternate Nostril Breath. It is a calming and balancing pranayama that helps harmonize the flow of energy within the body. This practice involves alternating the breath between the left and right nostrils, which purifies the energy channels (nadis) and promotes mental clarity and emotional stability.
It is particularly beneficial in winter as it strengthens the immune system, reduces stress, and maintains inner balance during the colder months. Gentle and soothing, Nadi Shodhana is suitable for all levels and can be practiced daily to cultivate a sense of peace and well-being. If you want to activate increasing the body hear and energy try Surya Bhedana with is only with the right nostril, there are details below.
Here is a recorded guided video of Nadi Shodhana from a few years ago for your reference.
https://youtu.be/ERgm476JSKQ?si=4PDqgA4gIiEglfTE
Tips for Winter Pranayama Practice: Practice in a warm, quiet space. Perform pranayama on an empty stomach. Combine with light stretches like Sun Salutations (Surya Namaskar) to enhance warmth.Nadi Shodhana (Alternate Nostril Breathing)
Benefits: Balances energy channels, calms the mind, and enhances immunity, which is crucial during winter.
How to Practice:Sit comfortably and use your thumb and ring finger to close one nostril at a time.
Inhale through the left nostril, close it, and exhale through the right. Then, inhale through the right and exhale through the left.
Repeat for 5–10 minutes.
Precautions: None; it’s gentle and suitable for all.
Surya Bhedana Pranayama (Right Nostril Breathing)
Benefits: Activates the warming energy of the sun (Pingala Nadi), increasing body heat and energy.
How to Practice:Sit in a meditative posture.
Close the left nostril with your ring finger.
Inhale deeply through the right nostril and exhale through the right nostril.
Repeat for 10–15 breaths.
Precautions: Avoid if you feel overheated or agitated
For additional support, we also have several practitioners who offer Acupuncture, Massage, Ortho Bionomy, and Reiki in the Wellness Collective. Be sure to contact them here https://yogabythesea.ca/wellness-collective/It is with ordinary knowing presence, the abundance of life shines through.
Gratitude reveals Grace, Service reveals Love, and Love reveals Joy.
It is with such honour that we at Yoga By The Sea express our deepest heartfelt appreciation for the opportunity to give what we have received from our many teachers, and own inner explorations. The gratitude, service, and love that pours through us, is simply what was given to us, and we hope you will pass it along through you to others. We are deeply grateful to the vibrant community that surrounds and supports us on this journey. We believe in the power of community, where each individual’s growth ripples out, touching the lives of others. It is through this shared connection that we continue to learn, grow, and thrive together. Touching the peace within us all, one person, one moment at a time.
Our Winter Open House Week is one way we can give back to the community that has given us so much over the last 19 years we have been nestled in the Heart of the Creek.
Please join us for Winter Open House Week
Jan. 6th through Jan. 12th, where all the Drop In Classes are complimentary, so you can try a variety of offerings and find the classes that fit your life. View class schedule here.
NEW YEAR SPECIAL! 🙌🏼 Unlimited Drop In Monthly Membership – Subscription
With the New Year , we often reflect on where we’ve been, where we are, and where we want to be. What if we could step away from this constant cycle of “thinking” and “doing” and instead focus on “feeling” and “being”? How might that shift change the way we approach life? Isn’t this shift exactly what happens in a yoga class?
That’s the magic of yoga—helping us feel fully present in each moment.
Imagine the possibilities after a week, a month, or even a year of consistent practice. Picture living with a deep sense of presence, fully engaged in each moment of your life.
This year commit to your growth with our 6-Month Membership:
Unlimited drop-in yoga for just $95/month.
Use code YOGA2025 for an extra $10 off per month, so $85 per month (anytime from Jan . 1st to Jan. 31st)
Attend twice a week, and it’s only $9.80 per class!
10% off select workshops.
6 month auto pay
With 2-3 classes offered daily, it’s easy to fit yoga into your schedule. Plus, a 6-month commitment strengthens not only your practice, you may notice this shift ripple through all areas of your life—your relationships, your work, your family life, and most importantly, your relationship with yourself.
What we focus on, expands! 🙂
Find all the details here: Membership
“If it doesn’t change your life, it’s not Yoga”
You also have the option to enhance your lifestyle by purchasing a 10- or 20-Flexi class pass. To make this even better, we’re offering a special discount code, which is valid from January 1st to January 31st. Use this code OPENHOUSE2025 for 10 % off.
We look forward to seeing you in the New Year.
In loving service, |
