Join Hasu in this 22-minute practice, daily if you can! We begin with the Prayer of Intention, then transition with bowing breath to the Kriya of Chitta Prana.
This practice reveals the First Key of Consciousness, which is impersonal awareness and impersonal Prana. Sound confusing? That’s because you need to do it to understand it! Swami Kripalu shared this practice many years ago with his student, Yogi Amrit Desai, and called it his Gift to the West. It was intended to show the deep power of yoga to Amrit’s American students in the 1970s, and it has more than stood the test of time.
When you participate, take note of what shows up when she asks, “notice the contents of your mind.”
This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Click here to drop into bliss.