This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being. Continue reading
This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Continue reading
Deep Inner Peace is a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
To restore vitality and receive a renewed sense of ease in your life.
To lighten the heaviness and darkness experienced as depression. Continue reading
Step into the new year with consciousness and attunement. Continue reading
Deepen your connection to the energy source of pure Life force.
Explore the subtle body through sound vibration and rest in the ocean of consciousness.
Perfect for Moms to be and new Moms to promote enhanced relaxation and ease in this transition for both Mom and baby. Continue reading
This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading