Yoga Nidras – Yoga By The Sea https://yogabythesea.ca A Sanctuary For You Thu, 02 Jul 2020 20:01:15 +0000 en-CA hourly 1 https://yogabythesea.ca/web/wp-content/uploads/2016/09/cropped-yogabythesea_newfavicon-32x32.png Yoga Nidras – Yoga By The Sea https://yogabythesea.ca 32 32 I AM Yoga Nidra: Trust & Faith https://yogabythesea.ca/2020/07/02/i-am-yoga-nidra-trust-faith/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-trust-faith Thu, 02 Jul 2020 19:51:14 +0000 https://yogabythesea.ca/?p=2656 Join Hasu in this guided meditation to connect to the inner peace within that can restore our trust and faith in times of uncertainty. . . . #yoga #yoganidra #iamyoga #iamyoganidra #amrityoga #amritmethod #amritdesai #gurudev #amritinstitute #yogabythesea #meditation #beginnermeditation #easymeditation #grounding #balanced #peace #robertscreekbc #sunshinecoastyoga #heartofthecreek #rejuvenated #relaxed #grounded #trust #faith

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]]> I AM Yoga Nidra: Polarity https://yogabythesea.ca/2020/07/02/i-am-yoga-nidra-polarity/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-polarity Thu, 02 Jul 2020 19:50:03 +0000 https://yogabythesea.ca/?p=2654   Join Hasu in this guided meditation that allows you to find ease in situations with conflict and opposing views. . . . #yoga #yoganidra #iamyoga #iamyoganidra #amrityoga #amritmethod #amritdesai #gurudev #amritinstitute #yogabythesea #meditation #beginnermeditation #easymeditation #grounding #balanced #peace #robertscreekbc #sunshinecoastyoga #heartofthecreek #rejuvenated #relaxed #grounded #polarity

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]]> Guided Meditation: Safe Space https://yogabythesea.ca/2020/04/26/guided-meditation-safe-space/?utm_source=rss&utm_medium=rss&utm_campaign=guided-meditation-safe-space Sun, 26 Apr 2020 17:42:43 +0000 https://yogabythesea.ca/?p=2558 Join Hasu in a 15 minute guided meditation to ease fear, worry, or stress-related anxiety. To be experienced either sitting or laying down.

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]]> I AM Yoga Nidra: Study Aid https://yogabythesea.ca/2020/04/07/i-am-yoga-nidra-study-aid/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-study-aid Tue, 07 Apr 2020 20:24:51 +0000 https://yogabythesea.ca/?p=2548 Join Hasu in this guided meditation that will decrease the turbulence of the mind, allowing you to focus on your work or studies with a greater sense of ease.

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]]> I AM Yoga Nidra: Sleep Aid https://yogabythesea.ca/2020/01/08/i-am-yoga-nidra-sleep-aid/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-sleep-aid Wed, 08 Jan 2020 18:01:02 +0000 https://yogabythesea.ca/?p=2403 Join Hasu in a 30 minute practice that is perfect for aiding you in falling asleep for the night, for a quick nap, or anytime you need to shift from thinking & doing to feeling & being.

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]]> I AM Yoga Nidra: Tree https://yogabythesea.ca/2019/10/30/i-am-yoga-nidra-tree/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-tree Thu, 31 Oct 2019 00:04:13 +0000 https://yogabythesea.ca/?p=2226 Join Hasu in an empowering Yoga Nidra inspired by Opa, the 1000+ year old tree. Recorded at Xenia Retreat Centre on Bowen Island.  

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]]> The Kriya of Chitta & Prana https://yogabythesea.ca/2019/09/27/the-kriya-of-chitta-prana/?utm_source=rss&utm_medium=rss&utm_campaign=the-kriya-of-chitta-prana Sat, 28 Sep 2019 00:50:19 +0000 https://yogabythesea.ca/?p=2198 Click here to access video. Join Hasu in this 22-minute practice, daily if you can! We begin with the Prayer of Intention, then transition with bowing breath to the Kriya of Chitta Prana. . This practice reveals the First Key of Consciousness, which is impersonal awareness and impersonal Prana. Sound confusing? That’s because you need... Read more

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]]> I AM Yoga Nidra: Energy Diffusion Meditation https://yogabythesea.ca/2019/09/06/i-am-yoga-nidra-energy-diffusion-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-energy-diffusion-meditation Fri, 06 Sep 2019 16:49:04 +0000 https://yogabythesea.ca/?p=2177 This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Click here to drop... Read more

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]]> I AM Yoga Nidra: Deep Inner Peace https://yogabythesea.ca/2019/08/30/i-am-yoga-nidra-deep-inner-peace/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-deep-inner-peace Sat, 31 Aug 2019 01:51:37 +0000 https://yogabythesea.ca/?p=2166 Join Hasu in a Yoga Nidra for Deep Inner Peace: a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.

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]]> I AM Yoga Nidra: Intention https://yogabythesea.ca/2019/08/12/i-am-yoga-nidra-intention/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-intention Tue, 13 Aug 2019 00:39:20 +0000 https://yogabythesea.ca/?p=2072 Join Hasu in this guided meditation to integrate the body, mind and soul.  

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