Sophie Beaudoin – Yoga By The Sea https://yogabythesea.ca A Sanctuary For You Mon, 03 Jun 2019 14:45:19 +0000 en-CA hourly 1 https://yogabythesea.ca/web/wp-content/uploads/2016/09/cropped-yogabythesea_newfavicon-32x32.png Sophie Beaudoin – Yoga By The Sea https://yogabythesea.ca 32 32 I AM Yoga Nidra for the Koshas https://yogabythesea.ca/2019/05/15/i-am-yoga-nidra-for-the-koshas/?utm_source=rss&utm_medium=rss&utm_campaign=i-am-yoga-nidra-for-the-koshas Wed, 15 May 2019 15:43:12 +0000 https://yogabythesea.ca/?p=1979 This Yoga Nidra leads us through the Koshas, from the Gross body to the Subtle and the Casual body, where we deeply relax and digest, while density and blockages begin to dissolve.

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]]> Pure Free Forever Yoga Nidra https://yogabythesea.ca/2019/05/15/pure-free-forever-yoga-nidra/?utm_source=rss&utm_medium=rss&utm_campaign=pure-free-forever-yoga-nidra Wed, 15 May 2019 15:41:09 +0000 https://yogabythesea.ca/?p=1976 Soak in the timeless, unchanging, universal natural of state of meditation that is pure free forever.

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]]> Quantum Breath Meditation https://yogabythesea.ca/2019/05/15/quantum-breath-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=quantum-breath-meditation Wed, 15 May 2019 15:38:46 +0000 https://yogabythesea.ca/?p=1971 The post Quantum Breath Meditation appeared first on Yoga By The Sea.

]]> Spring Tune Up https://yogabythesea.ca/2019/03/23/spring-tune-up/?utm_source=rss&utm_medium=rss&utm_campaign=spring-tune-up Sat, 23 Mar 2019 22:50:00 +0000 https://yogabythesea.ca/?p=1927 Here at Yoga by the Sea we are moving into our 14th year of service. We are so blessed to offer what inspires us, fulfills us, guides us, sustains us, continuously supports us, and is constantly present. Spring time is like a spring board into action, and often this increased momentum can cause some imbalance within... Read more

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]]> Silence and Sacredness https://yogabythesea.ca/2019/02/07/silence-and-sacredness/?utm_source=rss&utm_medium=rss&utm_campaign=silence-and-sacredness Thu, 07 Feb 2019 23:43:57 +0000 https://yogabythesea.ca/?p=1877 Silence… That is the experience after 7 months of immersion into the Yogic teachings. We welcome another 13 Yogis who have begun to establish themselves in the art of self-investigation, using the tools and techniques of Yoga. Through introversion and curiosity, when we step into the Yoga Studio, or sit on the mat, the intention... Read more

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]]> Gratitude, service and love https://yogabythesea.ca/2018/12/28/gratitude-service-and-love/?utm_source=rss&utm_medium=rss&utm_campaign=gratitude-service-and-love Sat, 29 Dec 2018 01:12:02 +0000 https://yogabythesea.ca/?p=1825 Dearest Friends, My favourite space on the calendar is the 21st December through January 1st. Even though there is busyness and activity with family and friends, I love the connection to light and the dark. The calling of hibernation, and the calling to light. To be in nature and to be introspective. To feel the... Read more

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]]> Moments that fill a life https://yogabythesea.ca/2018/11/22/moments-that-fill-a-life/?utm_source=rss&utm_medium=rss&utm_campaign=moments-that-fill-a-life Thu, 22 Nov 2018 22:47:22 +0000 https://yogabythesea.ca/?p=1751 Our Divine Discovery… A Himalayan Journey with Padma and Hasu Two weeks in India felt timeless. So many impressions and so many joy-filed moments. Picking one image to reveal the depth of what was revealed and what is still soaking …well it can be months, a year, or maybe even longer.  This was one of our... Read more

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]]> Don’t believe everything you think https://yogabythesea.ca/2018/09/12/dont-believe-everything-you-think/?utm_source=rss&utm_medium=rss&utm_campaign=dont-believe-everything-you-think Wed, 12 Sep 2018 23:39:43 +0000 http://yogabythesea.ca/?p=1654 What’s wrong with this? Nothing, until you THINK about it. Then all the reasons not to be content and satisfied with what is, emerge. “Always greener just over there…” “If only it could be like this…” “I will be happy when…” “Remember how it was…” What’s wrong with this? Nothing, until you THINK about it. So where... Read more

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]]> We Create our Reality https://yogabythesea.ca/2018/06/18/we-create-our-reality/?utm_source=rss&utm_medium=rss&utm_campaign=we-create-our-reality Mon, 18 Jun 2018 15:37:09 +0000 http://yogabythesea.ca/?p=1575 Forgiveness is not on the other to ask for. Our reaction is up to us to dismantle. Not for someone else to change to fit our expectations, likes or preferences. Where is the problem? Where is the solution? It is in the same place It is not outside of you, It is within you. Every... Read more

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]]> Sheetali Breath https://yogabythesea.ca/2018/05/22/sheetali-breath/?utm_source=rss&utm_medium=rss&utm_campaign=sheetali-breath Tue, 22 May 2018 20:51:52 +0000 http://yogabythesea.ca/?p=1543 This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking... Read more

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