Classes – Yoga By The Sea

Arkaya Men’s Circle

Vanessa Ooms — Mon, 22 Sep 2025 16:20:56 +0000

A Grounded Space for Men to Connect, Heal & Grow Yoga + BreathworkConnect with your body, breath, emotions, mind and life force. Somatic healing, resilience and presence. MeditationExplore practices to befriend the mind, build self-awareness and self-regulation. Group SharingA safe space for expression and being witnessed. SupportBrotherhood, accountability and authentic support. Join This Group of…

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Arkaya Pranayama with Ross

Vanessa Ooms — Fri, 28 Aug 2026 18:11:55 +0000

Thursdays from 9:30 to 10:45am Pranayama goes beyond breathwork. According to sage Patanjali, It removes the veils that obscure the light of our true nature. It is the conscious expansion of energy (prana) through breath. By consciously breathing, we calm the nervous system, release emotional tension, increase vitality, and reconnect to presence. We strengthen our…

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Backcare Yoga & Breath Exploration

Vanessa Ooms — Mon, 06 Jun 2016 09:09:53 +0000

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga…

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Balance & Renew Yoga

Vanessa Ooms — Wed, 04 Jan 2023 17:07:45 +0000

Now is the time to bring body, mind and spirit into a unified presence – the essence of our yoga practice. Reset, restore and renew, integrating into balanced state of Being.

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CommUnity Yoga by Donation

Vanessa Ooms — Sun, 29 May 2016 03:08:49 +0000

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

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Energizing Flow

Vanessa Ooms — Sun, 29 May 2016 02:37:38 +0000

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

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Gentle Men’s Yoga (Pre Register or Drop-In)

Vanessa Ooms — Mon, 31 Mar 2025 14:57:15 +0000

Flexible or creaky, experienced or new, this class is for you! Mondays 5:45–6:45pm 6 class deal for $90Drop-in: $20 In the Heart of the Creek at Yoga by the Sea – 1055 Roberts Creek Rd, Roberts Creek, BC Contact shel@wildartphotography.com for info and registration

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Hatha Flow Yoga

Vanessa Ooms — Sun, 29 May 2016 02:56:16 +0000

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

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Iyengar Hatha Yoga

Vanessa Ooms — Mon, 06 Jun 2016 01:44:21 +0000

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Descriptions Restorative Practice – Practice passive supportive…

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Iyengar Restorative Hatha Yoga

Vanessa Ooms — Sat, 03 Jan 2026 23:15:41 +0000

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body. Class Description Restorative Practice – Practice passive supportive…

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