Thursdays from 9:30–10:45am

All levels, abilities & body types welcome!

Cultivate joy, clarity, kindness, and ease.

A full-spectrum, decolonized practice that includes asana, kriya, jathi, pranayama,  mantra, self-awareness, meditative practices & more.

A gentle, mindful approach to shift old patterns & align with your highest potential. 

Understand yourself, heal your trauma, build emotional resilience, regulate your 

nervous system, learn the depth of Yoga philosophy, experience energy practices for self-healing and tap into your inner wisdom for true insight.

The class is drop-in. You can pay cash or e-transfer (rossmckeachie@gmail.com). 

Drop-in is $25. Or you can purchase a 10-class pass for $200.

This is an ongoing class with no planned end date.

Questions? Email rossmckeachie@gmail.com