with Nicola Tiburzi

The Iyengar method works on the principle of meditation in action. Practitioners concentrate closely on the movements in the yoga postures (asanas), bringing the body into balance by increasing mobility, stability, strength and alignment. At the same time, this intense concentration draws the attention inward, quieting and integrating mind and body.

Class Description

Restorative Practice – Practice passive supportive poses and pranayama (breathing). sequence repeats weekly allowing individuals to learn how postures apply uniquely to them, which props they need, ultimately teaching students to be self sufficient in their practice. Regular attendance required, no drop ins

Use of bolsters, blankets, blocks, straps, and chairs to ensure the body is so well-supported that no muscular effort is required to maintain the pose. While standard Iyengar yoga uses props to build strength and technical accuracy, the Restorative variation uses them exclusively to remove all physical strain. It is often paired with Pranayama (breath work) to further quiet the mind.  Poses are typically held for 5 to 20 minutes each, allowing physiological benefits—like lowered cortisol—to take effect at a cellular level. Minimal Sequencing: A standard 60–90 minute class usually consists of only 4 to 6 postures.  

Class fills at 15 pp. leaving 3 spots for make ups/drop-in
If you are late to register the class you wish register may be full
Notifications sent the week class is scheduled to commence for insufficient numbers.

Fees: non-refundable, non-transferable for any reason

To Register:

1. Cash in Person
Write name and class on envelope.

2. Cheque
Add additional $5

Missed Class Protocol:
Attend additional class to make-up missed class within the season, or make up classes in advance if scheduled to be away. Notification NOT necessary to make up OR attend additional class if registered – drop in fee applies.

New? Class by Appointment Only
Discuss relevant health issues and appropriate practice with Nicola by email nicolatiburzi@gmail.com or 604 399 YOGA (9642) prior to class.

Arrive
Arrive and be ready before start time.
Wear t-shirt, shorts or tights to see knees and ankles, bare feet, empty stomach.
“Fragrance free’ OR you may be asked to leave