Ongoing Yoga Classes – Yoga By The Sea

Balance & Renew Yoga

Vanessa Ooms — Wed, 04 Jan 2023 17:07:45 +0000

Now is the time to bring body, mind and spirit into a unified presence – the essence of our yoga practice. Reset, restore and renew, integrating into balanced state of Being.

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CommUnity Yoga by Donation

Vanessa Ooms — Sun, 29 May 2016 03:08:49 +0000

Join us for our Karma CommUnity Yoga Class on Friday evenings. Bridge your workweek to your weekend with a variety of different classes from Hatha Flow to Kundalini. Teachers will bring their presence to the mat for a good cause! This class is by donation and benefits our local Food Bank.

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Energizing Flow

Vanessa Ooms — Sun, 29 May 2016 02:37:38 +0000

Open your awareness to all aspects of yourself. Increase mental and physical flexibility. Listen to the wisdom of the body, awaken your vitality while cultivating peace and be fully present in each moment. This class starts with a centering meditation and consists of fluid spinal movements, strengthening, alignment, opening, balance and breathing techniques. Deepen your existing…

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Hatha Flow Yoga

Vanessa Ooms — Sun, 29 May 2016 02:56:16 +0000

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

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Kirtan by Donation

Vanessa Ooms — Wed, 04 Jan 2017 16:36:49 +0000

From the beginning humans have used music, sound and chanting to open the heart, still the mind and experience Joy. Join us every Sunday for an evening of Kirtan, devotional sacred chant music, meditation and friendship. Open to all. Bring an open heart, open mind and a friend. Let us come together and explore the…

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Kundalini Yoga

Vanessa Ooms — Wed, 25 May 2022 17:27:39 +0000

A powerful yogic tradition that contains elements thousands of years old yet suited for today’s world, it’s challenges and it’s victories. It combines asana (postures) with pranayam (breath) and mantra (sacred sound). Kundalini yoga balances the glandular system, strengthens the nervous system, and brings the mind, body and spirit into balance. Kundalini Yoga is also…

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Rejuvenating Yoga

Vanessa Ooms — Fri, 21 Jan 2022 21:29:02 +0000

This therapeutic class integrates asana and mindfulness for a well rounded practice. Cultivate a deep attunement to your physical body as we move through poses focusing on core strength, alignment, fascia & joint mobility and overall steadiness. You will discover and connect with the subtle energy body and learn ways to release stress so that you leave…

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Wake Up Yoga

Vanessa Ooms — Sun, 29 May 2016 03:54:05 +0000

This morning series sets the tone for peace of mind and well-being all day long. ‘Wake-Up’ comes from within, awaking to felt sensation and to the power of breath and intention. This class will focus on opening and awakening your spine. Strengthen the body, calm the mind, and notice the many benefits as they expand…

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Warm Slow Flow Yoga

Vanessa Ooms — Fri, 21 Jan 2022 21:24:46 +0000

Warm yoga, takes place in a heated room. This practice combines traditional yoga poses with a higher temperature environment, around 85 degress, Fahrenheit (30 degrees Celsius). The increased heat is believed to offer various benefits to practitioners, both physically and mentally. Physical Benefits: 1. **Increased Flexibility:** The heat in warm yoga helps to relax muscles,…

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Yin and Yoga Nidra

Vanessa Ooms — Sun, 29 May 2016 03:55:35 +0000

Yin Yoga is a quiet, gentle practice that focuses on releasing the deeper connective layers of the body. By allowing the body to yield into yoga postures for a longer time this practice helps to improve mobility in joints and balance the energy in the body. The yin style of yoga is a perfect complement…

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