Tensegrity Series Introductory Workshop

The Tensegrity Series is a sequence of repeated movements that allow us to feel the deepest layers of our body in an integral way. Through this practice we are able to reduce and reverse cumulative wear and tear to our joints, muscles and deep facial layers.

During this workshop, you will learn the complete sequence of movements with the variations you need for your body to be able to move with ease. After completing this workshop you are able to join my Therapeutic Yoga class where we practice this series.

When: Sunday, October 29th from 1 – 5pm
Cost: $50 pre-registered

Contact Lyne to register. 604.989.0742 or lyne@samayogatherapy.com

lyne lantaigne instructor at Yoga by the SeaAs a Yoga therapist CYA-E-RYT 550 (Integrative Yoga Therapy) I understand how to work with your body to alleviate pain and I teach you the tools so you can do it yourself. Your life is written in your body. I help guide you in uncovering and honoring your body’s messages.