Sunday, November 2,

1-5 pm

Investment: $99

Early-bird (till October 13) : $84

“What we won’t feel we can’t heal”,

Dan Brulé

Breath is Life – Your breath is the central key to life and energy.

Our Breathing is the only system in our body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature – our own evolution!

When we consciously guide our breathing, we direct our awareness, our focus and our life force. Breathing is a behavior which can be changed to create greater self control. Breath awareness is self awareness. When the breath flows fully and freely our natural creative and healing energies flow and we feel nourished and aligned with our most authentic and highest potential.

In this 4 hour workshop you will get to understand why you may not be breathing optimally and learn the keys to mastering your breath.

You will learn how to engage your fascia to create more space and expansion in your lungs and free your breathing.

Through specific mindful embodied techniques such as tapping and self-massage, sound and guided movements, and through  the use of therapy balls, you will free movement throughout your chest, ribs, lungs, lower back and abdomen. Freeing your breath and altering the habits which have kept you in a pattern of stress will allow you to shift your mind state. This will not only happen during our session but has also been confirmed through scientific studies to have the potential to rewire your brain for ongoing positive change. With ongoing short breathwork practice sessions you can return to calm whenever you choose.

Register: lyne@lyneyogatherapy.com