Get ready to say Yes! to your healing, to your expansion, to your Life!
Our past emotional experiences, especially those that wounded us, are imprinted in our cellular body. These memories and unresolved emotions, stored in our cells remain unconscious, and have a powerful impact on our physical body and emotional health, influencing our thoughts, our beliefs, our feelings and emotions and directing our behaviour.
Equally important, when they manifest as physical symptoms, chronic tension, or illness, they limit our self-expression and our ability to live our life to the fullest.
Through this journey you will delve deeply into your subtle energy anatomy–the chakras, to get to know yourself at a soul level through somatic and self-enquiry practices. You’ll uncover blockages, misalignments, and areas where energy is stagnant or unexpressed. This new understanding of self will support you in processing and integrating what has held you back from your past. From this new elevated self-awareness you can renew your connection to your body’s natural healing abilities, embrace new possibilities for more flow, emotional elevation, increased resilience, and a shift in your beliefs toward more positive, expansive ways of being and relating.
Over the course of this 4-session series (we will meet once monthly from Jan to April for 3 hour sessions), you will :
• Get to know yourself through the lens of your subtle energy anatomy, the chakra system.
• Develop an in-depth understanding of the chakras and how they relate to the stages of human psycho-emotional development from conception, birth, and all subsequent stages through to adulthood, leading to a conscious realization of yourself as a spiritual being.
• Understand what constitutes healthy development for each chakra, as well as how imbalances show up, including how they can lead to pain, illness or disease.
• Gain an understanding of how energy blockages in your subtle body impact your physical, mental and emotional health. For example, low back pain, and arthritis of the hips are related to the sacral chakra, whereas experiencing low mood and anxiety are more complex issues and may be linked to the sacral, the root, and/or the heart chakras.
• Engage in breathing practices, yoga-based movement, mantra and sound healing, visualization, guided meditation and self-enquiry to explore issues that may be held in the chakras. Through these explorations you will gain a more holistic perspective and understanding of your life, to uplevel your experiences.
• Be prepared to choose new ways of being and relating in your relationships, experience greater self-love and acceptance, wisdom and joy, and connect with your expanded self!
Early bird registration: first 10 spots, $264 until Jan. 10, 2025
After Jan. 10: $298
*Pre-registratino for all 4 sessions encouraged.
Register at lyne@lyneyogatherapy.com