Vitality • Strength • Healing
Date: Sunday, May 24, 2026
Time: 1:00 – 5:00 PM
Location: Yoga by the Sea, Roberts Creek
Reconnect with your body’s true powerhouse — support your organs, improve alignment, and awaken inner vitality and pleasure.
This workshop introduces new exercises, somatic awareness, and breathing practices to support deep core and pelvic health in a safe, supportive environment.
What You’ll Explore:
- Somatic awareness and breathwork practices
- Deep core and pelvic floor strengthening exercises
- Support for PMS, perimenopause, and menopause symptoms
- A safe space for learning and open discussion
Investment:
- $88 for newcomers
- $66 for returning participants
(Books & Perineum Magic Wands available for purchase)
About the Facilitator:
Dhyana Bartkow, MA, BEd, Nia Black Belt
- Author of Perineum Power for Women (available on Amazon)
- Author of Somatic WA™ and Yoga Movement Tensegrity
- Founder of Inner Moves Wellness Center
- International teacher and bodyworker