Vitality • Strength • Healing
Date: Sunday, May 24, 2026
Time: 1:00 – 5:00 PM
Location: Yoga by the Sea, Roberts Creek
$88 for newcomers; $66 for repeaters
Reconnect with your bodyʻs true powerhouse! Support your organs, improve alignment, and awaken inner vitality and pleasure!
Through simple new exercises, somatic practices, and energy meditations, women of all ages can learn how to strengthen the pelvic floor to support urinary and reproductive health, relieving incontinence, PMS, perimenopause and menopause symptoms. The 6 perineum muscles are also the foundational support for the whole inner core and learning to activate them at will improves digestive health, posture, breathing, stability, and balance —while opening the door to greater vitality, joyful physical connection and enhanced sexual ecstasy. Experience safe space for learning and open discussion.
BIO: Dhyana Bartkow, MA, BEd, has more than 25 years experience teaching Yoga, Nia, Chi kung, psychic meditation and doing bodywork locally and internationally. She is the author of Perineum Power for Women with Somatic WAveTM (available on Amazon) as well as the student manual Somatic WaveTM and Yoga Movement Tensegrity, an original approach to self-arising movement developed through her own recovery from serious injuries and refined through years of teaching. Dhyana is the founder of Inner Moves Wellness Center and Crystal Creek Nature Retreat.
Pre-register now to reserve your spot at this practical and inspiring journey into your body’s core center of stability, resilience, and creative life force.
Email Dhyana first to confirm availability and then send an etransfer to
Dhyana@InnerMoves.com
Perineum Power for Women books ($20) and Perineum Magic Wands
($10) will be available for purchase at the workshop.