Hatha Flow Yoga

with Verena Pfleger, Phaedra Hicks, Cynthia Gareau, Karin Watson, John McDougall-Goulet

A focused flowing practice that coordinates breath and movement to create vibrant physical, mental and spiritual wellness. We will focus on postures that support proper alignment, breathing practices that strengthen abdominal and back muscles, as well as the diaphragm and pelvic floor. Core strength, stretching, balancing, joint flexibility… all are addressed in these sequence practices.

Tuesdays, 7:00pm – 8:15pm, Sun Studio
Wednesdays, 9:30am – 10:45am, Sun Studio (Intermediate)
Fridays, 9:30am – 10:45am, Sun Studio
Saturdays, 8:30am – 9:45am, Moon Studio
Sundays, 8:30am – 9:45am, Moon Studio
Drop-in, Yoga by the Sea class pass