with Lyne Lantaigne

Chakras can be understood as an internal map for growth on all levels – physical, mental-emotional, relational, and spiritual.

They pave a universal path, with progressive stages or steps, towards spiritual expansion and self-realization.

Over this 7-week series we will play with physical movement and postures, various breath practices as well as sound (using our voice as an instrument). Using guided meditation and relaxation, we will practice listening to what is coming up for us in the present moment. These explorations will assist you in revealing what is ready to transform and be integrated, supporting your overall health and vitality.

This class is suitable for anyone with some prior yoga experience.

To register contact lyne@lyneyogatherapy.com