Tai Chi Chuan is an internal martial art that integrates all elements of fitness, by promoting balance, flexibility, strength, endurance posture, and the breath.
Tai Chi is considered one of the most advanced forms of martial arts, since it does not depend on our physical strength, size, or technique, but on our ability to be in a totally present, relaxed, yet aware, state in which the life force or chi flows unobstructed throughout the body, mind, and heart (emotions). In this way we are able to meet, join and direct whatever energy comes our way.
Tai Chi cultivates awareness and calmness of mind and physical capability of body that produces great benefits in our everyday life.
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