with Lyne Lantaigne

Whether your pain is due to injury, surgery, repeated misalignment patterns, a work or sport related injury, or stress related, these gentle yet specific yoga sequences will help bring balance to your body. Promote proper alignment, improve posture, and restore optimal function, in order to bring ease back into your life. Whether you are a seasoned yoga practitioner or new to Yoga you will benefit from this mindful approach. Explore your inner environment and shift your state(mental/emotional) through various breath explorations.

In my private practice I have worked with people who suffer from back pain, neck and shoulder pain, low back pain, disc herniations, sciatica, and pain arising from a combination of musculoskeletal and psychosomatic conditions  for over 25 years. This program is amazing to alleviate pain. It will help you eliminate pain, regain ease of movement and give you back your vitality. This class will help you:

• Reduce and eliminate pain
• Understand and practice ways to improve your posture
• Create balance throughout the myofascial web and all of the joints of your body (cultivate mobility, strength and stability as well as flexibility) 
• Build interoceptive awareness to choose calm over succumbing to stress
• Bring awareness to habitual subconscious holding patterns in your body and your breath and learn new ways of supporting yourself
• Access a peaceful mind state through use of various breath awareness and pranayama practices, visualization, asana , mantra and mudra.

Classes may be attended in person and are also available through Zoom Livestream

 A video recording of each class is offered every week.

When: Sept 11 to Dec 18
no class Oct 2, Nov 13  (13 weeks) 
Thursdays, 9 to 10:30 am,
Pre-registered  ($273)
Lyne’s 10 class-pass, $225 
drop-in fee, $23

Please contact Lyne to pre-register,  lyne@lyneyogatherapy.com