A Therapeutic Yoga Series for Healthy Fascia and Increased Mobility

💙 Early bird- until Sept 15, $84 💙

Learn what fascia is and how it behaves as a continuous, 3 dimensional matrix of structural support for functional movement.

Introduction to the Tensegrity Repair Series, a practice of mindful movements to increase your fascial system’s mobility

Benefits:

– Reduces and reverses cumulative wear and tear to joints, muscles and deep fascial layers

– Promotes proper postural alignment and lessens symptoms of chronic tension and pain

– Improves mobility in neck/shoulders and pelvis, and promotes overall flexibility and core strength

2 Sundays

October 6, 1:30-4:30 pm

And

October 20, 1:30-3:30 pm

To register contact lyne@lyneyogatherapy.com

$99

Early bird- until Sept 15, $84