A 2-day Intensive at Yoga by the Sea

June 7: 2:15-5:45pm and

June 8: 1-4:30pm

• Learn what fascia is and how it behaves as a continuous, 3 dimensional matrix of structural support for functional movement.
• How fascia acts as a “sensory organ” and a communication system for both physical and emotional well-being.
• Introduction to the Tensegrity Repair Series, a practice of mindful movements to increase your fascial system’s mobility

Benefits:

• Reduces and reverses cumulative wear and tear to joints, muscles and deep fascial layers
• Promotes proper postural alignment and lessens symptoms of chronic tension and pain
• Improves mobility in neck/shoulders and pelvis, and promotes overall flexibility and core strength

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Lyne Lantaigne B.Ed, BFA, Certified Yoga Therapist (IAYT)

TO REGISTER contact lyne@lyneyogatherapy.com

$120
early bird – until May 28, $99 (NOTAFLOF)