From Stress to Ease is a ticket to living your life differently. Choose how you meet life’s challenges. Find peace within uncertainty.
Register here: https://www.bodymindwisdom.ca/event…/from-stress-to-ease-3
Stress is a body response. We can learn how to be at more ease during times of stress by becoming more attuned to our body.
In this 8 week series, with my guidance and 8 time tested themes, you will learn how to connect with your body’s innate intelligence and wisdom and hear how to support your wellbeing. Essentially, this is a mindfulness based stress reduction program. What is different is we use the body & movement to learn it.
Through movement and stillness, I will guide you in theme based practices that bring you back to your Be-ing.
You will learn how to build a consistent meditation practice.
Our confidential sharing circle is a place to connect & be witnessed in our sharing, and listen to how others are navigating their unique life experiences.
Concrete tools and guidance are offered to support you in integrating wellness practices outside of our class time.
Nestled in the middle of our eight week experience, on May 9th, is a special 5hr silent retreat.
Classes are limited to 8 participants and sell out fast. Early registration is recommended.
Included:
- 8 theme based classes
- 5hr silent retreat
- audio recordings
NEW 2024 home based practice workbook
Please read testimonials on the website to get an idea of what to expect.
Investment $450
Payment plan is available
Thursday Nights 7-9pm
Apr 18 – Jun 1, 2024
*The first and last session usually run over so please plan for approx 2.5hrs those nights
**The silent retreat is on May 9th from 5pm-10pm. Location TBC