This Movement Inquiry LAB draws on teachings based in Somatic Embodiment Practices which deepen our connection to the Felt Sense. Together we will connect to, play with and reclaim our natural kinetic wisdom and communication of our body’s in space. So many of us live in a society that is structured in a way that pressures us to override, ignore or disconnect to our bodies’ messages on a daily basis.This workshop is an invitation and an opportunity to listen to our bodies so they can show us what we already know and we can respond with integrity, compassion and heart. An invitation to cultivate a uniquely personal voice in movement that connects us to ourselves and each other as both being and becoming. Enlivening and enhancing our sense of wellbeing and connection to our inner and outer worlds.
Part movement meditation, part movement inquiry,, part dance improv, and all in all a deep dive into our experience of being in our one of a kind bodies with their unique movement stories We will play & learn and share together, supporting one another to be curious & compassionate as we cultivate enhanced embodiment in our being.
Drawing upon the teachings of Laban & Bartenieff Fundamentals, Focusing, & Depth Psychology we will increase awareness of our conscious & unconscious movement patterning & expand & deepen our connections of body~ mind, felt & thought sense, and self in space, through a process of sensing, presencing, inviting, witnessing and allowing.
Your host, Liszka, is a movement educator, dancer, choreographer, somatic therapist, performance artist & counsellor with over 20 years exploring, creating & facilitating in the world of movement as a vehicle to shape feeling into form, deepen connections between the right & left, the core & the distal, expand awareness & aliveness in the inherent wholeness of body~heart~mind~spirit~earth~space
Bring your curiosity, your compassion and a journal and pen. Sunday May 4th 2:30 to 5pm
Non-refundable deposit of 15 dollars to save your spot. Any other financial offering is by donation. Email lisahanning123@gmail.com for more info.