A Sacred Evening of Resonance & Restoration

Saturday, Aug 16, 2025 7-9pm

Sliding Scale: $44-66

💌 Reserve your spot by emailing: resttothrive@gmail.com

You are warmly invited to a nourishing experience that blends two ancient modalities

—the mindful art of Tea Ceremony with Megan & the vibrational healing of Sound with Diana.

Tea Ceremony

A meditative ritual rooted in tradition that invites deep presence, clarity, and heart connection through intentional sipping, sacred silence, and stillness.

Sound Healing

Let your body and spirit be bathed in the healing tones of Crystal bowls, Tibetan bowls, Chimes, and soothing Vocals that guide you into deep rest and nervous system balance.

What You’ll Experience:

• A calming, sacred space for inner reflection

• Sensory healing through taste, sound, and energy

• Mindful connection with yourself and others

• A nervous system reset for your whole being

No prior experience needed—just bring an open heart.

Come as you are and leave feeling grounded, nourished, and restored

What is a Tea Ceremony? 

A Tea Ceremony is a gathering together to create space for meditation and reflection. We learn how tea is a plant teacher, which connects us to the energy of nature through the leaf. As we begin to tune in, each sip becomes a journey and we are guided with our mind, body and spirit and rejuvenated with clarity and peace. The ceremony takes place in noble silence, and often there is a space for questions and reflections at the end.

What is Sound Healing? 

Sound healing is one of the oldest healing modalities known, dating back to >2500 years old. It uses vibrational frequencies from instruments to promote physical, emotional, and mental well-being and harmony. The human body—composed of ~60% water—is naturally receptive to sound waves, which travel through tissues to help release tension, slow down your brainwaves, calm your nervous system, and support states of deep relaxation and rest. Sound healing has been known to improve sleep, reduce stress, chronic pain, and enhance mood.

Your Guides

Diana

Diana is a yoga, meditation, and sound healing guide with over 10 years of experience in mind-body practices. She is also a certified holistic Rest and Sleep Coach (CBT-i) and founder of Rest to Thrive. These practices played a pivotal role in her own healing journey struggling with chronic anxiety, insomnia, and burnout. Her work is rooted in supporting others to access deep rest and reconnect with the body’s innate intelligence to heal, restore balance, and return to health. She also believes rest is the portal to discovering our inner truth, vitality, peace, and power.

Megan  

Megan is the founder of the Temple Of The Golden Swan, which is considered to be a physical and energetie space to enter for self inquiry, healing and community. The Temple holds ancient modalities, a shamanic lineage of tea teachings, and support to individuals on the path of self mastery. Megan has been blessed with incredible sourees and curates collections of rare teas to share with the temples growing community. In her one on one work she intuitively guides and supports others in working to release what may be causing energetic blockages, affecting our day to day life.