Vagus Nerve Reset and your Breath

The Vagus Nerve as a doorway to renewal, regeneration and connection.

💙 Early bird – until Oct 20, $76 💙

In this series, you will be guided in a practice of therapeutic yoga, engage in breath regulation, and use the sound of your voice and self-massage to promote deep healing.

Understand the gut-brain and body-mind connection and the role of your breath in inducing a state of calm and renewal in your nervous system.

Learn practices that stimulate your vagus nerve: To mitigate chronic pain (arthritis, migraine, etc) and counteract the negative impacts of stress on your health.

2 Sundays

November 3, 1:30 – 4 pm

and

Dec 1, 1:30- 3:30 pm

To register contact lyne@lyneyogatherapy.com

$88

Early bird – until Oct 20, $76