Discover Inner Peace & Self-Knowledge, A Weekend Yoga Therapy Retreat
Join us for a nurturing personal journey designed to deepen your yoga sadhana and expand your understanding of the mind-body connection, open to all people and bodies .
Bring an Open Heart and Open Mind.
March 27–29, 2026
Yoga Body Psychology: A Yoga Therapy Weekend
Build a grounded, embodied understanding of energy, emotion, and healing.
This innovative and experiential retreat offers a deeper approach to Yoga Therapy. You will learn practical, immediately usable tools to gently release stored emotional and mental patterns and awaken the body’s natural capacity for healing.
By blending yogic psychology, energy awareness, and body-based practices, this weekend supports healing from the inside out. Techniques can be applied within yoga poses or used without them, making them accessible for personal practice anytime.
You will experience :
- An exploration of the chakra system as a map for self-awareness, personal growth, and self-actualization
- How to Identify and release psychosomatic patterns held in the body
- Learn yoga poses and therapeutic practices that help rewire unhelpful physical, emotional, and mental habits
- Supportive emotional integration in a healthy, embodied way
- Reduced stress, improve resilience, and restore balance through nervous system regulation
Yoga Body Psychology explores how asana, breathwork, and mindfulness to cultivate a compassionate relationship with the body, shifting focus toward inner sensation, presence, and well-being. Physical symptoms are approached as meaningful reflections of emotional and energetic states, inviting understanding and witnessing.
Throughout the weekend, we explore Prana, the vital life force, as a pathway for healing. You will receive a foundational introduction to the yogic view of energy, how energetic blocks form, and how they affect vitality, health, and emotional balance.
We will also journey through The Chakras, beginning with the root chakra and its role in safety, grounding, and ego formation, and moving through all seven energy centers. The weekend culminates in a deeply restorative, guided Yoga Nidra designed to harmonize body, mind, and spirit.
This retreat is a space to slow down, listen inward, and reconnect with your innate wisdom—supporting healing, clarity, and a deeper sense of wholeness.
Embrace this unique chance to deepen your yoga practice and explore a profound journey of self-discovery. The knowledge and skills you gain will empower you to carry a heightened sense of tranquility and balance into every aspect of your life.
Investment:
EB $299 + tax by Feb. 15th first 10 spaces
After $375 until March 20th
Space is limited to 15 people
50% refund until March 20th
https://yogabythesea.punchpass.com/series/46736
Please inquire and register directly with “Hasu” Marney Coulter, marney@yogabythesea.ca
Dates:
March 27, 28th and 29th
The program times are:
Fridays evening 530 – 630 (Optional Yoga Class) 7 – 9 pm
Saturdays 9 -1015 (Optional Yoga Class), 12pm – 600 pm
Sunday 9 -1015 (Optional Yoga Class), 1245pm -515pm