Qigong, rooted in the ancient practices of Traditional Chinese Medicine, is a practice that revolves around the cultivation and harmonization of vital energy, known as qi or chi. Through gentle, standing and seated flowing movements, breathwork, meditation and visualization techniques, Qigong seeks to balance the body’s energy flow along meridians and channels, promoting internal harmony, relaxation, and longevity. We cultivate connection within ourselves  to grow our capacity for relating to everything around us.

It is accessible to everyone and suitable for all ages and physical abilities.

Note: Lyne is currently completing her  200 hour Traditional Qigong Teacher Training, and looks forward to sharing fundamental principles, and some of the forms and flows of Qigong that will assist you in developing more embodied awareness.

Tuesdays, 11 am – 12:15 pm

When: Spring session 

April 8 – free “Try it out” class

April 15 – June 24

Cost: Pre-registered: $220

Lyne’s 10 pass will be accepted ($220 for 10 classes) 

Note: Pre-registration for this sessions is required, no drop-ins accepted as material is cumulative

Please contact Lyne to pre-register,  lyne@lyneyogatherapy.com