Restorative yoga with props

Nourish your body and mind with this deeply restorative and relaxing class led by yoga therapist, Melissa Lyons.

This class uses breath work, poses, and props  to support your alignment and allow the body to passively unwind. Gorgeous music will accompany the experience to deepen your surrender in to serenity. 

This is a 6 week series from Jan 20th – Feb 24th open to drop in’s and pass holders. You do not have to attend all 6 weeks.

Only 10 spots available in each class.

Melissa Lyons is a trauma informed yoga therapist dedicated to bringing peace and harmony in to your body and life.