with Melissa “Atma Indrani Chandra Devi” Lyons

This therapeutic class integrates asana and mindfulness for a well rounded practice. Cultivate a deep attunement to your physical body as we move through poses focusing on core strength, alignment, fascia & joint mobility and overall steadiness. You will  discover and connect with the subtle energy body and learn ways to release stress so that you  leave class  with a  sense of rejuvenation!

This  practice is welcoming to all bodies. 

What clients are saying: “while using poses, your technical and intuitive knowledge guides me into better understanding my body, and how to adjust and adapt to what’s right for my body. I never leave class without learning something about how to support my body to get more from each pose. Grateful for your sunny & loving disposition…..leaves this woman/mom/wife feeling very nurtured in spirit and stronger in body each time” – Sandra Bosch