The 5Rhythms is a dynamic movement practice that transcends dance. The movement is the meditation, the medicine and the metaphor.

5Rhythms® Moving Meditation inspires connection, creativity and community in a safe, non- judgmental environment. Through movement, we unify body, mind and spirit.

5Rhythms is open to all body types, regardless of size, age or ability. No previous dance experience necessary.

When: Friday, November 11th 6:30 – 9:30pm
Cost: $20 drop-in

Julie Plotkin began studying 5Rhythms in 2001 and became a certified 5Rhythms® instructor in 2014. She is a member of 5RTA.

Website: www.dancedeeply.com
Facebook: facebook.com/5rhythmswaves