Hasu is an intuitive and knowledgeable Yogi. For nearly 28 years, she has shared a flowing practice which creates self-alignment and attunement, based on teachings from her own life experience, Amrit Yoga, Kripalu Yoga, and Phoenix Rising Yoga Therapy. The focus is on exploring sensation through movement and stillness, while drawing on the breath as a tool for transformation, allowing you to explore your inner edges and thresholds with willful practice and mindfulness; learning how to trust, accept, experience peace with ourselves and life, by deepening the connection with the vital life force, and adding a sense of ease to one’s life. From here, we learn how to carry what is experienced on the mat into daily interactions. Life becomes a waking meditation.
From the Resume
Hasu has over 10000 hours of training and over 15,000 hours of teaching experience since 1995. Over the past 30 years, her Dharma and Sadhana have been as Yogi, Guiding through teaching, as a Spiritual Living Coach, and Community Business Owner. She has been working full-time with a successful yoga business for the past 25 years, both in Vancouver and on the Sunshine Coast. A Certified Registered Yoga Therapist with the International Yoga Therapist Association. She is registered with Yoga Alliance as a 500-hour E-RYT, 200 E-RYT, and is the Program Director of the 200 RYS and 300 RYS at Yoga by the Sea. She is also the Program Director of the I AM 800 Hour Yoga Therapy Program and Senior Faculty for the Amrit Yoga Institute. She also has hundreds of hours of Meditation and Yogic Philosophy training and other workshops, including Yoga for Arthritis, Prenatal Yoga Teacher Training, Experiential Anatomy and Structural Yoga Therapy. She is also trained in Massage and Reiki Level 2.
Hasu is the Owner and Director of Yoga by the Sea, the most established Yoga and Wellness Centre on the Sunshine Coast.
Yoga by the Sea, a dedicated Yoga Centre, was co-founded by Lyne Lantaigne and welcomed by the Sunshine Coast community in 2006.
Initiated into the Kripalu Lineage by Gurudev, Shri Amritji Desai, with the spiritual name Hasu, meaning Joyous One. She serves as Senior Faculty and the 800 Yoga Therapy Program Director for the Amrit Yoga Institute and was recognized with the title, “Acharya” by Gurudev in October 2022.
She has trained over 100 teachers at Yoga by the Sea, in both the 200-hour YTT and the 300 hour Advanced Yoga Training.
C-IAYT Certified and Registered with International Association of Yoga Therapists, Hasu is the Director and Owner of Yoga by the Sea.
If you have any questions about the yoga centre, or are interested group or private bookings contact her directly at marney@yogabythesea.ca.