Sitting on the porch, wrapped In a blanket, warm drink in hand.
Witness the excitement, the movement of Birds, their fearlessness through the transition of the morning.
Author Archives: Sophie Beaudoin
Grounding and Balancing Yoga Nidra
A very grounding, balanced Yoga Nidra to help with released emotions and to cultivate peace.
Inward Focus and Love Yoga Nidra
Withdraw outgoing attention, and soak in your true authentic self, pure YOU time!
The Path
Surrender
Surrender.
Whether you are coming into 2017 from a relaxed, quiet and easeful holiday experience or from a busy, full and possibly exhausting experience, surrender to what is. This means to trust and allow. Not to push forth with our will or collapse in defeat.
The Cave of your Heart
In India, there are caves in the Himalayan mountains, where Yogis sit and meditate for years. The cave represents the container or the form and the space within the cave represents the space of meditation.
The Valley of the Gods
I’m writing this from the valley of the gods in India where only 50 years ago this was the end of the road into the Himalaya Mountains, before the Tibetan plateau.
It’s an inside job
Look into your heart, notice where there is dis-contentment, listen to what it says.