When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
Author Archives: Sophie Beaudoin
Yoga Nidra for Young People
A playful practice for pre-teens to help reduce stress. Continue reading
Being present with what is
It’s not external situations that needs to change.
It’s how we show up internally.
Rejuvenated, Relaxed and Grounded Yoga Nidra
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Life of an Acharya
Why I am leading a life of an Acharya (teacher)…
Energetic Diffusion Technique Yoga Nidra
Explore the Energetic Diffusion Technique in this Yoga Nidra to assist and release direct physical, mental or emotional blockages.
Breathe and Adjust
Sitting outside listening to the chanting from the mosque, the shadow of the moon high above in the sky and the glimmer of daylight slowly seeping in. Continue reading
Grief and Loss Yoga Nidra
To create space to feel and be with the loss of a loved one.
Awareness
Coming to the ashram in Florida, is remembering home.
A pilgrimage inward through the external world.
Time travel required to go out to go in…..
A reset button.
Aligning the Chakras Yoga Nidra
To balance and align the energy centers along with the electrical system of the body.