Author Archives: Vanessa Ooms

Love Your Friends Month!

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February has become known as the month we focus on Love. This month at Yoga by the Sea is Love Your Friends Month! Smaller community is one of the blessings of living on the Sunshine Coast. Neighbours help out just because , and there is always someone willing to give a helping hand. We are stronger together, than as individuals. Even when there’s confusion or misunderstanding, friendship encourages listening, patience, acceptance, and  forgiveness. These are the same qualities experienced in community – the polarity of being vulnerable, and supported. For the remainder of February, Yoga
By The Sea is inviting you to Bring your Friend to Yoga. We have created a Bring your Friend for Free pass. Bring a friend with you to Yoga, introduce them to what helps you through the day, inspires you, creates balance,  peace, energy, and support. We can’t think of a better gift!!  Love your Friends!

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December is the Perfect Polarity

image: December is the Perfect Polarity

Folks are flooding back into the studio
Faces and smiles we have not seen for a long night… 
We have missed you.  
Welcome Home!

In the Northern Hemisphere, December is the perfect Polarity
Being the Light in the Dark is very important at this time of year.
And seeing the Light and the Dark in the same light is a gift. 

It brings to us the Yule Moon or the Long Night Moon
The Darkest and Brightest longest nights of the Year
Feelings of Hibernation and Introversion
Deep Contemplation, Reflection and Introspection.
As well as precious moments with Family,  friends and community connection
Giving and Receiving.
The indwelling Hearth and Home.

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Listen to Hasu’s guided meditation
on Insight Tmer: Inner Peace yoga nidra 

Love Hasu

Peace comes from Within and only happens Now

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Let’s Remember Together

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We will be hosting a meditation on November 11, remembrance day at 10:30 AM, for peace and to honour this day in a different way.

Sit in meditation and community with the intention of cultivating inner peace and outer peace while raising the vibration with a common focus. Please come along if this calls to you.
 
We will be sitting for 30-45 minutes. There will be a short, guided introduction, then silence until the gong at the end. Feel free to practice any method, and position your body in any way comfortable. Bring your own cushion or bench. We will also have chairs and other props available.
 

Join us at Yoga By The Sea

All are welcome
Friday, Nov 11, 2022
10:30-11:15 am
1055 Roberts Creek Rd
FREE 
Donations to Food Bank are welcome!

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