Explore the subtle body through sound vibration and rest in the ocean of consciousness.
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News: Yoga Nidras
Pre and Post Natal Relaxation Yoga Nidra
Perfect for Moms to be and new Moms to promote enhanced relaxation and ease in this transition for both Mom and baby. Continue reading
Trauma and Stress Yoga Nidra
This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading
Personal Intention Yoga Nidra
Create a personal intention in this yoga nidra to guide you through your day to day life.
Yoga Nidra for Young People
A playful practice for pre-teens to help reduce stress. Continue reading
Rejuvenated, Relaxed and Grounded Yoga Nidra
Re-establish yourself as healthy, relaxed and grounded in this guided yoga nidra with Hasu.
Energetic Diffusion Technique Yoga Nidra
Explore the Energetic Diffusion Technique in this Yoga Nidra to assist and release direct physical, mental or emotional blockages.
Grief and Loss Yoga Nidra
To create space to feel and be with the loss of a loved one.
Aligning the Chakras Yoga Nidra
To balance and align the energy centers along with the electrical system of the body.
Grounding and Balancing Yoga Nidra
A very grounding, balanced Yoga Nidra to help with released emotions and to cultivate peace.