Author Archives: Jenn May

I AM Yoga Nidra: Trust & Faith

Join Hasu in this guided meditation to connect to the inner peace within that can restore our trust and faith in times of uncertainty.

#yoga #yoganidra #iamyoga #iamyoganidra #amrityoga #amritmethod #amritdesai #gurudev #amritinstitute #yogabythesea #meditation #beginnermeditation #easymeditation #grounding #balanced #peace #robertscreekbc #sunshinecoastyoga #heartofthecreek #rejuvenated #relaxed #grounded #trust #faith

I AM Yoga Nidra: Polarity


Join Hasu in this guided meditation that allows you to find ease in situations with conflict and opposing views.

#yoga #yoganidra #iamyoga #iamyoganidra #amrityoga #amritmethod #amritdesai #gurudev #amritinstitute #yogabythesea #meditation #beginnermeditation #easymeditation #grounding #balanced #peace #robertscreekbc #sunshinecoastyoga #heartofthecreek #rejuvenated #relaxed #grounded #polarity

IMG 0793: Supporting Your Studio

Supporting Your Studio

Good Afternoon Dear Friends,

As you know, like many businesses in our community, Yoga by the Sea has been on pause since March 16th. Since then, our team of dedicated Yogis have been selflessly offering complimentary live stream yoga classes online through FaceBook and YouTube, based on our regular drop-in class schedule. We hope this has been a helpful assistance for you, anchoring your home practice, and offering tools, techniques and teachings to be a steady presence during these unprecedented times.

The studio will apply for all relevant government assistance, however, we currently have operational costs and requirements to manage the studios. We are reaching out to you as a valued current or past participant in our sweet and vast Yoga by the Sea community for help. We are asking for a modest $10, $15 or whatever you are comfortable with, as a donation to help us with the these operational costs over the coming weeks and months.

We are so grateful for your donation! Please send an e-transfer to, or through PayPal by searching Marney A. Coulter or

We look forward to continuing to connect with you virtually, to find other ways to support you and your practice in the coming months, and to one day see your beautiful selves again in-person at the studio. We miss you!

With deepest Appreciation for your continual support and dedication and in Loving Service,

Jai Bhagwan,
Hasu & the entire Yoga By the Sea Family 

Lead me from the unreal to the real
Lead me from darkness to light
Lead me from time-bound consciousness to timeless state of being
IMG 0841: Holding in the Pause

Holding in the Pause

How are you?

We are writing to you simply as a touchstone and because we now know that this paradigm shift will continue beyond next weekend. We anticipate Yoga by the Sea will continue to be on Pause until mid April, at the earliest; at least another 3 weeks. If this changes, of course we will be back to business as usual as soon as possible, and will communicate with you ASAP.

We are offering complimentary online classes through FB streamed live as they happen by our devoted team of Yogis, focused on the regular drop in class schedule. Please join us! It’s easy, and the videos stay up so you can access them anytime. We do hope to have some of these classes loaded for you on our YouTube Channel; in the meantime enjoy listening to Yoga Nidra and other musings offered there.

Please keep in touch with us by receiving our regular newsletter.

If you have any questions, please let me know by emailing

Love to you all! Be healthy, be positive, be compassionate and be kind to each other. Remember to focus on what you want to expand. Don’t forget to laugh and see the pockets of joy and inspiration in these days of introversion.

We are so grateful for all of you and our community!

Jai Bhagwan,
Hasu & the entire Yoga By the Sea Family 

The nature of the human spirit is resilience
The spirit is what In-spires us
Through the breath
Known as the life force energy
That is the bridge between life and death
And the Universal Presence
That intelligently regulates every process of the universe
Through the cycles of involution and evolution
Through this universal intelligence
We are connected to everything the exists
This omni-present Presence is known as The Holy Spirit, Divine Shakti, Kundalini and Chi
We can connect to it where ever we are
At any moment
Because we are it.
86648303 10221883455259256 4362176739544137728 n: Jai Bhagwan!

Jai Bhagwan!

Life is full of experiences that come and go. What is the one constant that carries through the entirety of our life and beyond.


It is the thread that ties all experiences together; it can fill a space without words. This is the LOVE that is not based on conditions. This LOVE, reminds us we are LOVE, it anchors us in the dark night of the soul and celebrates with moments of joy and compassion.

This LOVE is beyond the mind, beyond this Life of existence. It is timeless, unchanging and universal. In it we know our SELF to be Eternal, Infinite and Whole.

Jai means “to Celebrate”.
Bhagwan is that LOVE.

Endless Blessings and LOVE to you,

(See the rest of this newsletter here)