Jena completed her 200hr anatomy focused YTT and her 50hr Advanced
Vinyasa Training from Shanti Yoga in Nelson, BC in 2020 as well as her
20hr Mobility Training online from Matt Phippen in 2023. She uses a
lot of anatomy and somatic cues to help students bring awareness and
awakening to sensations deep within their bodies, strengthening their
innermost core muscles, while embodying expansion and connectedness.
She also uses “I am” mantras and seed sounds that are supportive in
healing, transforming and awakening the mind, body and soul. Her
embodied experience of healing from a lot of sexual and physical abuse
and her ability to hold a safe space from rising through this
experience, helps people to let go, feeling supported and stabilized
in the release.

Jena continues to develop her knowledge of somatic healing,
breathwork, energy work, sound healing, mobility and other various
movement practices to create an empowering, healing and wholesome
experience for people to feel harmony and belonging within themselves.
Her teachings bring out the power of choice and the greatness that
comes when you willingly make the choice to show up for you. Self-care
is a building block of healing, which leads to gratitude and trust in
something bigger than yourself. She supports students in embodying
their truth and wisdom and cultivating acceptance in their experience
on and off their mats. Her continuous commitment to growth allows her
teachings to always be expanding and evolving, empowering everyone to
rise through low density energy and to step into their true power.