There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward. Continue reading
News: Marneyisms
Time is Mind
These beautiful faces are full of presence, completely in the moment.
Whether covered in smiles, uncertainty or sadness they are not living in the future, or the past. Continue reading
Nature of the True Self
Happy New Year from all of us at Yoga By the Sea, may you know peace and joy through all life’s unfolding. Continue reading
Be in Light
This is AdiYogi, a 112 foot tall sculpture of Shiva, here at Isha, the Ashram and intentional community of Sad Guru in Southern India. The mysticism around Shiva is he was the first Yogi ever known from 10,000 – 12,000 years ago. He was Larger than life and from another world. God like! We will be celebrating Uttarayan on Dec. 21, the winter solstice festival in honor of Shiva and the 7 Rishis. Continue reading
India and Seva
Seva means
Self-less service. Giving to another with open heart and no conditions. Continue reading
Be Kind
Be Who You Truly Are
Part of the Human condition is to wish things were different, to strive to change things, to project into the future and carry with us the past. We can be judgmental and reject those who are different. All of this creates conflict, struggle, and suffering through perceived separation. Continue reading
The Yoga of Now
Yoga means union, oneness, being at peace with what is.
It has nothing to “do” with action to make something be a certain way or change anything. Continue reading
A Life of Balance
When the sun comes out as it did these past several days our solar powered life force became charged with increased activity!! This is called Rajas… too much activity.
Being present with what is
It’s not external situations that needs to change.
It’s how we show up internally.