Step into the new year with consciousness and attunement. Continue reading
Be in Light
This is AdiYogi, a 112 foot tall sculpture of Shiva, here at Isha, the Ashram and intentional community of Sad Guru in Southern India. The mysticism around Shiva is he was the first Yogi ever known from 10,000 – 12,000 years ago. He was Larger than life and from another world. God like! We will be celebrating Uttarayan on Dec. 21, the winter solstice festival in honor of Shiva and the 7 Rishis. Continue reading
India and Seva
Seva means
Self-less service. Giving to another with open heart and no conditions. Continue reading
Divine Mother Yoga Nidra
Deepen your connection to the energy source of pure Life force.
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Be Kind
Koshas and Chanting Yoga Nidra
Explore the subtle body through sound vibration and rest in the ocean of consciousness.
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Be Who You Truly Are
Part of the Human condition is to wish things were different, to strive to change things, to project into the future and carry with us the past. We can be judgmental and reject those who are different. All of this creates conflict, struggle, and suffering through perceived separation. Continue reading
Pre and Post Natal Relaxation Yoga Nidra
Perfect for Moms to be and new Moms to promote enhanced relaxation and ease in this transition for both Mom and baby. Continue reading
The Yoga of Now
Yoga means union, oneness, being at peace with what is.
It has nothing to “do” with action to make something be a certain way or change anything. Continue reading
Trauma and Stress Yoga Nidra
This yoga nidra provides support for PTSD and to help you move through the fight, flight and freeze states. Continue reading