Forgiveness is not on the other to ask for.
Our reaction is up to us to dismantle.
Not for someone else to change to fit our expectations, likes or preferences. Continue reading
Sheetali Breath
This variation of Sheetali breath is a immediate way to shift our mental, emotional, and contemplative state with one breath. Following the breath to the very end of the exhalation places attention on the moment and removes it from the duality of the mind. Follow this breathing practice anytime you want to shift from thinking and doing to feeling and being. Continue reading
Energetic Diffusion Technique Meditation
This seven minute Energetic Diffusion Technique Meditation will help to release physical, mental or emotional blockages, simply by putting attention to sensation that you notice without labels or interpretation. This practice combined with breath awareness, is easily accessible and allows you to shift from thinking and doing to feeling and being. Continue reading
Fully Alive and Awake
It does seem there is a quickening going on…
Light is brightly returning,
The birds suddenly have begun to sing their spring song, and even frogs are in the choir.
Essence of our True Nature
Hindu Deities are external manifestations of the ancient Yogic teachings. They represent qualities that are present in each of us, and remind us of the essence of our true nature. Continue reading
I AM Yoga Nidra for Deep Inner Peace
Deep Inner Peace is a gift to help you soak in a pool of quiet stillness and silence for 30 minutes. Re-establish yourself in your true nature.
Continue reading
When Yoga Happens
There are many tools and techniques that we can learn that will help us experience meditation. These tools and techniques help us to shift our external and outgoing attention, inward. Continue reading
Rejuvenation Yoga Nidra
To restore vitality and receive a renewed sense of ease in your life.
Time is Mind
These beautiful faces are full of presence, completely in the moment.
Whether covered in smiles, uncertainty or sadness they are not living in the future, or the past. Continue reading
Yoga Nidra for Depression
To lighten the heaviness and darkness experienced as depression. Continue reading